Exam Information

GCSE and A Level exam board information

Please click here to view a comprehensive list of exam board specifications.

Health and nutrition are essential for effective revision and study

• Exercise: 68% of boys and 41% of girls (13 to 15 year-olds) achieve the recommended 60 minutes per day
• Fluids: The recommendation is to drink 6 to 8 glasses/day (1.2 litres) to prevent dehydration and headaches
• Food: Eat a balanced and varied diet. Eat little and often and not after 11pm
• Sleep: 85% of teens get less than the minimum requirement of 8½ hours of sleep
• A problem shared: Do not suffer in silence, we have all been there
• Stress/anxiety: Speak up, we have lots of strategies we can recommend
• Work/life balance: Be realistic and always leave time for yourself, be kind to yourself, this period of time will come to an end eventually